How To Diet Properly

Everyone, especially women, would dream to have an ideal body shape and proportion. To get the ideal body shape, a lot of women who decide to undergo a diet program. But not all women get the maximum results from the diet in which they live because there are certain habits that they do that could potentially derail their diets. One of the most common reasons is because we are looking for a method that could give instant result in weight loss. When you are looking for a relatively fast result diet method, you must try 3 week diet by Brian Flatt. By incorporating all important aspect in how losing weight in no time, this method is the perfect choice for you. Not merely focused on balancing the nutrient that your body needs, but also the supplement food that will help you burn the fat in your body naturally. Diet program is not something that could be taken lightly especially when you are already overweight. So here are a few things that related to why your diet is failing:

1. Venting emotions by eating
Are you among those who like to vent feelings of upset, anger or stress by overeating? If so, you should start to kick the habit by diverting your mind to something else when these feelings come. You can also share your annoyance to people nearby, such as parents, family, and your best friend.

2. Lack of exercise
Sport is one factor that is important in determining the success of your diet. Without a strict diet balanced with regular physical exercise will not bring changes in body shape up. Therefore, we recommend that you perform regular exercise every day. No need to do strenuous exercise, just do light exercise such as jogging, cycling, gymnastics, or yoga for 30 minutes each day. You can also use sports equipment that can burn excess fat and calories in your body.

3. Lack of sleep
Sleep less than 8 hours a day will lead to increased production of the hormone cortisol. Increasing this hormone will encourage the increase of appetite, which in the end it will increase your weight. In addition, lack of sleep will make your metabolism decreases. With low metabolism, your body’s ability to burn calories will also decrease.